Conquer Your Gut with the BRAT Diet

Feeling under after a bout of food sickness? Your stomach is likely crying for some relief. The BRAT diet, an old-school method, can help you pacify your upset tummy and get back on track. It stands for Bananas, Rice, Applesauce, and Toast - simple, bland brat diet diarrhea foods that are easy to tolerate. Adhere to these favorites for a couple

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